In between the normal eight-hour work day and the remaining hours spent plunged in chairs or hunched over devices, it’s no wonder that neck ache is one of the most common ailments we endure. The typical person devotes the better part of their day leaning over a desk or their phone. This repeated strain causes severe tension on the neck muscles, leading to misalignment in the spine, as well as damage to the nerves and tendons assisting the neck. This tension is a typical ailment brought on by poor habits, and is a primary source for pain and discomfort in the upper back, shoulders and arms.
Regretfully, most neck distress could be stopped by one basic change in our everyday habits: posture. Developing good posture decreases the stress put on your neck muscles, also lowering the amount of strain places on the connected tissues and extraneous systems – your upper back and shoulders. It is the easiest and most efficient way to keep chronic neck ache at bay. It is not, however, the only cause of issues.
In Macomb County MI, Depending on your job or particular extracurricular activities, you could be an applicant for a number of other problematic neck issues. Traumas, such as whiplash or sport related neck injuries, are caused by abrupt movements beyond the normal range of motion. The most common form of whiplash is typically the result of a car crash.
There is also wear and tear ache, which is typically the result of regular day-to-day activity over a lifetime. While regular wear and tear can periodically be aggravating and unpleasant, such issues normally go away after a number of days, all by themselves. If it lingers or worsens from regular activity, it should be taken as a severe injury and you should seek treatment quickly.
If you find that you are dealing with neck distress, do not head for the medicine cupboard. Medicine, while often effective, only manages the immediate distress. It’s far more important to treat the matter at its origin. Consulting a Clinton Township Chiropractic Doctor can put you on track to improve your ailments, including stress on your neck and upper back, as well as your posture. Chiropractic care treats the primary issue behind the distress, lowering the discomfort naturally, meaning that you are less likely to need pain medication at all.
Most people assume that this means they need to make an appointment with a doctor who will wrench their neck until it pops back into place. Michigan Chiropractors have come a long way since these stereotypes. Often, the treatment relies on non-thrust techniques: gentle movements, usually manipulated by hand, that work to stretch the spine and realign the vertebra to return proper mechanical rotation of the head and neck.
Though patients commonly report an immediate reduction of discomfort, chiropractic treatment is not usually a one-time remedy. Regular visits will not only fix current issues, but prevent future ailments from springing up. After realigning any persisting problems, your chiropractor will work to strengthen the muscles around your spine, helping to minimize the potential for further issues.